My last run was a great run! One of those runs where you feel like you could just go forever. I was determined to make sure my run was longer than 3 miles. I did just over 4. I kept the pace easy going for the first 3 miles. For the last mile-ish I picked up the pace and tried to keep it at under 9:00. And I still felt great at the end!
I'm still planning on running later today. I have a feeling that it will either start raining or I'll get distracted by baking and end up not going.
Tomorrow is Monday which means speed session day. I do believe I will be participating again this week. We'll see.
I keep going back and forth between wanting to do the 5k or the 10k at the Cancer Challenge in a couple weeks. I've never done a 10k, only 5ks and a marathon. Kinda backwards, isn't it? And it's not like there are a ton of 10ks around. But at the same time, I need to work on speed and a 5k would be a good judge of where I am fitness wise. Decisions, decisions.
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